You don’t have to have any lettuce to create a wonderful crunchy salad. I made it today and it was so refreshing to eat. You can use whatever vegetables you have on hand, just chop them up and you have a salad. It is a huge dose of alkaline vegetables. This is about a 90%-10% alkaline to acid meal. 

Here is what I used. 

1 stalk of celery

1 small cucumber, 

3 radishes, 

1 carrot, 

½ of an avocado

¼ cup chopped parsley

1 green onion(scallion)

A handful of garbanzo beans

2 Tbsp. roasted sun flower seeds

1 Tbsp. Olive Oil 

½ of a lemon, juiced 

Thinly slice all of the vegetables, chop the green onions and parsley. Cube the avocado and mix everything else together to create this scrumptious chopped vegetable salad.